I'm still feeling a little sluggish, but managed my workout. Chest triceps and abs got a good burn. During my cardio I thought my sock was bunching up in my shoe. I made several attempts to correct it, but ended cutting my cardio short due to the discomfort. Upon closer examination it looks like I've got a plantar wart, nuts. I picked up a heavy duty CO2 treatment kit and hope it clears up soon.

Incline Bench Press 20 x 45lb, 15 x 55lb, 15 x 65lb, 10 x 95lb, 8 x 95lb
Decline Bench Press 15 x 65lb, 15 x 75lb, 12 x 85lb
Dips 15, 12
Upright Rows 15 x 80lb
Front Shoulder Raise 15 x 30lb
Upright Rows 15 x 90lb
Front Shoulder Raise 15 x 30lb
Shrugs 15 x 90lb x 2 sets
One arm Tricep Push-down 15 x 30lb, 15 x 30lb, 10 x 40lb, 8 x 40lb
Tricep Cable Extension 15 x 60lb
Overhead tricep extension 15 x 25lb
Tricep Cable Extension 15 x 60lb
Overhead tricep extension 12 x 30lb
Crunches 50
Raised Leg Crunches 30
Crunches 40
Raised Leg Crunches 20
Crunches 30
Raised Leg Crunches 20
Elliptical x-trainer 18 min, L10, 1.82 mi