My plantar wart has been treated and on the mend. My last workout had me sore for days. Must have done it right. I planned to workout yesterday but with the heavy snow fall we got, I needed to clear my driveway a few times and also cleared my mom's drive. I was exhausted from all the shoveling. I know it's exercise. Cardio or Weights?
Today's snowfall was minor and I cleared it in no time. I even had time and energy for a good workout. I had a great burn tonight and a well tolerated extended cardio. :~)

Leg Curls 15x30lb, 14x40lb, 12x40, 12x50lb
Leg Extensions (One Leg) 15x15lb, 15x20lb, 15x25lb
Seated Calf Raises 15x90lb, 10x90lb, 9x90lb, 9x90lb
Front Lat Pull-down 15x100lb, 12x115lb, 8x130lb
Seated Close Grip Row 15x 100lb, 12x115lb, 10x130lb
Bicep Curl 15x40lb, 12x50lb, 12x60lb
Lying Cable Curls 15x50lb, 12x60lb, 12x70lb, 10x80lb
Wrist Curls 15x30lb x 3 sets
Raised Leg Curls with 10lb, 40, 30, 30
Elliptical x-trainer 42 min, 4.21 miles L11 Hill work