I was feeling a little gloomy going to my workout this evening. It's been 5 straight days of snow and the associated shoveling that goes along with it. As gloomy and inconvenient as the snow can be, I chose to look forward to getting enough snow for the hills to open up. I'm feeling good physically and look forward to improving my snowboarding skills. I've been a beginner for five years, primarily because I was out of shape and didn't have the stamina to put in the board time needed to improve. This winter will be different.
Tonight I worked out my chest, shoulders and triceps and felt good throughout. My cardio also went well with my foot mending well.
This is my last week of this phase and looking forward to finishing it up so I can start up the next 12 week session.

Close-grip Bench Press 15x65lb, 12x85lb, 10x95lb, 7x105lb
Decline Bench Press 15x65lb, 15x85lb
Front Shoulder Press 15x65lb, 12x65lb, 10x65lb
Bent Over Lateral Raise 15x15lb
Front Shoulder Raise 15x15lb
Bent Over Lateral Raise 15x15lb
Front Shoulder Raise 12x15lb
Shrugs 15x110lb, 15x110lb, 15x 120lb
Reverse Tricep Pushdown 15x40lb, 15x50lb, 15x60lb
Kickbacks 15x20lb x 3
Crunches BW 50, 50, 40
Raised leg Crunches BW 30, 30
Elliptical X-trainer 35 min., 3.38 mile
Assorted snow shoveling since last workout. ;~P