I hadn't planned on working out today, but an invitation from my brother easily convince me. It's good to have a partner when training. I do admit that my chest and shoulders were tender from yesterdays workout, so I took my time this evening.
Well, I took it as easy as I could with my brother. He does have a knack for squeezing that extra from you. I guess that's why I accepted his invitation. Feel the burn.
Didn't have any time for a cardio today but I got in a nice walk on the first sunny day in a week. You know, to top up my vitamin D. 8~)

Lying Leg Curls 15x50lb
Standing Calf Raises 15x110lb
Lying Leg Curls 15x60lb
Standing Calf Raises 15x110lb
Rear Pull-ups 12x110lb, 9x110lb, 10x110lb
T-bar Row 10x75 x 3
Back Extensions 15x10lb x 2
Lying Cable Curl 15x60lb, 15x70lb, 15x80lb
Concentration Curls 12x20lb x 2
Reverse Curls 15x30lb, 15x30lb, 9x30lb
Raised Leg Crunches 20 x 3