It was nice to get back in the Gym last night. The university has did a great job, it's 4 x bigger with more space between machines with more weight and cardio gear. I got all my weights in. I improved my Tricep Bench Dips and Bench Press, probably due to my Snow Shoveling Program. I skipped the cardio so that I could get home and shovel some more snow.

I discovered a new upper body exercise yesterday. The power steering belt blew on my car. Steering by Arm-Strong proved fatiguing and my arms and shoulders are really feeling it. I got it fixed today. Oh yeah, we're on a winter storm watch and they're forecasting lots of snow over the next 2 days. My upper body is going to throb.

Yesterdays workout
Bench Press 15x65lb, 15x85lb, 12x105lb, 7x115lb
Incline Flys 15x25lb, 15x30lb
Dips 12x110lb, 8x125lb, 5x125lb
Upright Row 15x40lb
Lateral Raise 15x15lb
Upright Row 12x50lb
Lateral Raise 15x15lb
Upright Row 10x60lb
Lateral Raise 12x15lb
Shrugs 15x11olb, 15x120lb, 10x120lb
Tricep Bench Dips 12, 12, 12
Tricep Push-down 15x40lb, 12x50lb, 8x60lb
Raised Leg Crunches 50, 40, 30, 30
Cable Crunches 20x70lb, 15x85lb