Roller coaster few days. Just missed the big snow storm & got 15cm/6in instead of the 30-40cm/12-16in they got just south of here. Still, the snow was wet and heavy and compressed into a glacier. I'm sure I saw a pachyderm in the ice as I shoveled out this morning, but I could be wrong. It took 1 1/2 hr to get out of my driveway making me really late for work (Unofficial Workout). Fortunately, everyone else was late also.

Well I just completed my 1st 12 week program and feeling good. I believe I've added muscle and reduced fat even though I just lost 5lb total. The big picture is my cardio has really improved, I'm down a pant size, jiggle less and am stronger than I was 12 weeks ago and that is just fine. I look forward to the next 12 weeks continuing with the weights and cardio and improving my meals.

Official Workout
Leg Curls 15x50lb, 15x60lb, 12x70lb
Leg Extensions 15x50lb, 15x60lb, 12x70lb
Calf Raises 15x115lb, 15x120lb
T-Bar Raises 15x70lb, 10x70lb
Close Grip Lat Pull-down 12x115lb, 8x130lb, 8x130lb
Preacher Curl 15x40lb, 9x50lb, 10x50lb
Hammer Curl 10x25lb x 3
Reverse Wrist Curls 12x30lb, 12x30lb
Raised leg cruch 30
Oblique crunches 30, 30
Crunches 30
Elliptical X-trainer 30min 3.16mi