I thought I'd never get back to my routine. Last minute schedule changes at work and constant snow were beating me up for spare time. I sneeked in a workout before my shift this evening and if I can get another in before Monday, I'll be back on track.

Leg Extension (SS w Leg Curls) 17x50lb, 15x60lb, 12x70lb, 10x80lb
Leg Curls 17x50lb, 15x60lb, 12x70lb, 10x80lb
Standing Calf Raises (SS w Sitting Calf Raises) 15x110lb, 15x110lb
Sitting Calf Raises 15x75lb, 15x85lb, 12x95lb
T-Bar Row 15x55lb, 12x65lb, 10x75lb
CloseGrip Pull Down 15x110lb, 10x130lb, 8x130lb
Back Extensions w 10lb, 15x3sets
Bicep Curls 15x40lb, 12x50lb, 12x60lb
Cable Curl (SS w Lying Cable Curls) 15x70lb, 15x80lb
Lying Cable Curl 15x70lb, 15x80lb
Wrist Curl 15x30lb x 3 sets
Crunches 50, 40, 40
Cable Crunches 15x70lb, 15x80lb