Hope everyone had a nice Christmas/Holiday. My holidays were mostly spent working, so I was well behaved in the diet arena.
It's been a week since my last regular workout and even longer since I had one with a cardio component, so it was nice to get back on track. I got in a good workout with my brother again. Always a treat to train with someone you can trust. I redid my last workout due to my lapse in routine and lapse in memory. I forgot my exercise list, duh. We got in a good burn and finally got in a good cardio. I fared better than I had anticipated given the training gap, so that's got to be a good sign.

Leg Extension (SS w Leg Curls) 17x50lb, 15x60lb, 13x70lb, 12x85lb
Leg Curls 17x50lb, 15x60lb, 13x70lb, 12x85lb
Standing Calf Raises (SS w Sitting Calf Raises) 15x60lb, 15x80lb
Sitting Calf Raises 15x75lb, 15x85lb, 12x95lb
T-Bar Row 15x75lb, 10x85lb, 8x95lb
CloseGrip Pull Down 15x100lb, 12x115lb, 8x130lb
Back Extensions w 10lbx15, w 25lbx12
Bicep Curls 15x80lb, 8x90lb, 12x90lb
Cable Curl (SS w Lying Cable Curls) 15x80lb, 12x90lb
Lying Cable Curl 15x70lb, 15x80lb
Wrist Curl 15x30lb x 3 sets
Crunches 50, 50, 50
Cable Crunches 15x85lb, 15x85lb
Cardio Elliptical X-trainer 29 min L10, 3.06 mi