I finally got a 2009 workout in. Between work, the holidays and reduced gym hours these past two weeks I was getting a little frustrated about missing so much time. Tonight's workout was a little rushed and I ran out of time and missed my cardio. Thankfully tomorrow everything is back to normal hours and it's back to the routine.
Tonight's was shoulders and chest specific. My arms were vibrating like a sewing machine needle. It was really challenging doing the bench dips with all that shaking. I'm feeling the warmth in those parts as I type this. Ahhh, the comfort of warm muscles. I can hear them "Thank you, thank you very much".

Bench Press BB 15x75lb, 13x95lb, 11x105lb, 5x115lb
Incline Press BB 12x95lb, 7x105lb, 7x105lb
Incline Flys DB 15x20lb, 12x 20lb, 8x25lb
SS Shoulder Press DB 12x20lb, 10x20lb, 8x20lb
SS Lateral Raise DB 12x15lb, 12x15lb, 8x15lb
SS Front shoulder Raise DB 12x15lb, 12x15lb, 8x15lb
Shrugs 15x120lb x 3 sets
Tricep Bench Dips 10, 7, 6
Tricep Pushdowns 11x40lb x 3 sets
Kickbacks 10x20lb, 10x20lb, 8x25lb
SS Crunches 50, 50, 40
SS Hanging Leg Lifts Side 20, 20