If I had a lisp, I'd be crying out I am Mighty Thor! These BB workouts are really challenging me. Until I adjust to this program, I'll need to do my cardio on days I'm not doing weights. I started my workout still sore from two days ago. I finished and then I was finished. I needed a nap, then I woke up refreshed and committed to this challenge... and Mighty Thor 8-p

Leg extensions 15x60lb, 12x70lb, 10x80lb
SS Leg Curls 15x60lb, 15x70lb
SS Stiff Leg Dead Lifts BB 15x70 x 2 sets
Calf Raises 15x120 x 3 sets
Front Pull Ups 11, 8, 7, 6
One Arm Row DB 15x30lb, 12x30lb, 10x30lb
SS Seat Close Grip Row 15x100lb, 8x115lb
Rear Lat Pull Down 12x115lb, 8x115lb
Incline Bench Curls DB 7x20lb, 9x20lb, 10x20lb
SS Preacher Curls BB 7x75lb, 8x75lb
SS Reverse Curls BB 10x40lb, 12x40lb
Seated Leg Lifts 30, 30 30
Raised Leg Crunches 50, 40 , 30