I'm appreciating this new program for it's challenges. Every exercise comes with a primo burn and the Break-downs were interesting. I'm spent when I'm done the weights, but today I managed to squeak in a short cardio, something I wasn't able to do in the last five workouts. One day at a time, I'll get it done.

Decline Bench Press 15x65lb, 15x95lb, 11x105lb
Incline Flys 15x75lb, 10x30lb
Dips 10, 7
Front Shoulder Press 12x65lb, 10x65lb, 8x65lb, 8x65lb
Upright Rows Break-down 15x70lb, 12x40, 10x70lb, 10x40lb
Bent over Lateral Raise 15x15lb, 12x20lb
Shrugs 15x120x3 sets
Tricep Pushdown Breakdown 15x50lb, 15x30lb, 10x60lb, 12x40lb, 6x70lb, 10x40lb
Overhead Extensions 10x30lb, 10x30lb
SS Raised Leg Crunches 30x3 sets
SS Cable crunches 15x70lb, 15x85lb, 10x100lb
Elliptical xtrainer L12, 18 min, 1.08 mile