I'm getting a bit behind. I had a few family and home matters to deal with and missed my weekend workout. I got one in before starting my night shift this evening to finish up last weeks commitment. This was full of Break Down lifting and I'm feeling it right now in a rewarding way. Yes those are tears of joy, just don't touch, please.

Leg Extensions BrkDwn 15/85lb 12/50lb, 12/85lb 10/50lb
Leg Curls BrkDwn 15/85lb 12/50lb, 12/85lb 11/50lb
Calf Raises BrkDwn 18/120 15/80lb, 17/120lb 14/80lb, 15/120lb 13/80lb
Upright Rows BB 15/60lb, 12/70lb, 11/70lb
Close Grip Lat Pull Dwn 15/115, 12/130lb
Back Extensions w 25lb 15, 15
Cable Curl BrkDwn 17/80lb 15/50lb, 15/90lb 10/60lb
Hammer Curls 15/40lb, 13/40lb
Hanging Leg Lifts Side 10 xx 3 sets
Crunches 40, 40 ,30