A nasty Canadian arctic cold front that charges south and deep freezes everything in a short period is a Nunavut Express. We had a 20C drop in two hours and a 12C drop over the night to -34C, -47C with windchill. The slushy snow froze so fast the rear wheels of my car froze and it took 1/2 a day in the garage to thaw out. So I missed yesterday's workout.

You know it's cold when you take a breath and your nostrils slam shut. I braved the deep freeze and drove with what seemed like square tires to the gym and had a good workout.

Inclined Bench Press DB 14/95lb, 8/105lb, 6/115lb, 6/115lb
Bench Press DB 12/45lb, 10/50lb, 8/55lb
Cable Flys BrkDwn 15/40lb 12/30lb, 12/50lb 8/40lb, 6/60lb 8/45lb
Arnold Press 12/20, 10/25lb, 10/25lb
SS Lateral Raise DB 12/20lb, 8/20lb
SS Front Shoulder Raise BB 12/30lb, 8/30lb
Lying Tricep Extensions BB 20/30lb, 15/40lb, 10/50lb
One Arm Tri Pushdown BrkDwn 12/20lb, 10/10lb, 9/30lb 6/20lb, 9/30lb 2/20lb
Kick Back 15/25lb, 12/30lb
Cable Crunches BrlDown 20/85lb 20/50lb, 15/100lb 15/60lb
Eliptical xtrainer 2.40 mi, 24 min