No slacking off today with my brother dictating the pace. It was all shoulders, triceps and chest, and I know I'll be aching to relive the memories for a few days. I'll need a positive attitude because shrugging in any conversation will likely require icepacks. Really felt the burn tonight and no joint pain so all is well and almost back on schedule.

Bench Press BB Stripping (No Not That Kind) 6/115lb 23/65lb, 4/115lb 20/65lb, 1/115lb 16/65lb
Cable Cross Over 15/50lb, 12/60lb, 8/60lb
Shoulder Press DB 12/25lb, 11/25lb, 9/25lb, 11/25lb
Upright Row BB 20/40lb, 15/50lb, 15/60lb
Bent Over Lateral Raise 15/20lb, 15/20lb
Shrugs Stripped 20/120lb 15/80lb, 15/120lb 20/80lb
Overhead Extensions Stripping 15/40lb 10/25lb, 15/40lb 10/25lb, 12/40lb 8/25lb
SS Reverse Tricep Push Down 20/40lb, 12/40
SS Tricep Cable Extension 15/40lb, 12/40lb
SS Crunches 50, 50, 40
SS Leg Lifts 20, 20, 20