My last workout with my brother provided daily reminders for 3 days. Even my brother commented on getting the best burn he had in years. He was looking forward to joining me today. We were short on time so we didn't get in a full workout, but it was quality and at a good pace. There is something to be said about having a good/compatible training partner.

Leg Extensions 15/70lb, 12/85lb
Leg Curls 15/70lb, 12/85lb
SS Seated Calf Raises 15/85, 10/85lb, 10/85lb
SS Standing Calf Raises 15/110, 15/110, 15/110
Rear Lat Pull Down BrkDwn 12/130lb 10/85lb, 10/130lb 10/85lb, 10/130lb 7/85lb
T-Bar 10/70lb x 3 sets
Seated Wide Grip Row 15/100lb, 12/115lb, 10/130lb
Concentration Curls 8/25lb, 10/20lb, 10/20lb