I attempted a morning of snowboarding after a 2 year absence. I probably looked drunk as I wobbled and crashed, repeatedly. I expected to be a little rusty on the slopes and according to the kids on the hill, I was also entertaining. Well, nothing broken, just bruised and sore. I did have extra energy to try and try again so I'll be back to give it another go. My goal is to make snowboarding improvements this winter. After a nap I got out for a workout but skipped a few exercises. I got a great burn in the shoulders and chest, just sore enough to mask the aching butt and hips I got from my boarding techniques.

Plenty of fresh air, laughs, a good shoulder and chest burn and no ambulance...a perfect day 8-)

Incline Bench Press 20/65lb, 15/85lb, 10/90lb, 8/105lb
Flys 15/25lb, 15/25lb, 15/30lb
Bench Press 15/95lb, 8/115lb, 6/115
Behind Head Press Stripped 9/85lb 6/50lb, 7/70lb 7/50lb, 6/70lb 6/50lb
Front Shoulder Raise 10/35lb 10/25lb, 10/35lb 10/25lb
Shrugs 15/120lb 15/80lb, 15/120lb 15/80lb
Tricep Push Down BrkDwn 15/100lb 20/60lb, 15/100lb 20/60lb
Overhead Tricep Extensions 10/45lb, 12/45lb 10/50lb