I had a good workout this evening. I was scheduled to work the night shift, but got the night off due to a medical procedure I'm going through 1st thing in the morning. I reduced some of my optional exercises in favour of ensuring I got in a cardio workout. Thanks Julia for re-suggesting this.

LEG EXTENSION (ONE LEG)- 12/60lb, 10/70lb, 10/85lb
STANDING LEG CURLS- 12/30lb, 10/35lb, 8/45lb
SEATED CALF RAISES-st 15/120lb 15/80lb x 3 sets
FRONT LAT. PULL-DOWN-15/100lb, 12/115lb, 10/130lb
FRONT PULL-UPS-at 8/125lb, 7/125lb, 6/125lb, 6/125lb
INCLINE BENCH CURL-ud 10/25lb 10/15lb, 8/25lb 8/15lb, 7/25lb 7/15lb
PREACHER CURL (Db)- 10/20lb, 8/20lb
REVERSE WRIST CURLS (Db)-ss 10/30lb, 10/30lb
WRIST CURLS (Db)-ss 15/30lb, 15/30lb
Elliptical X-trainer 25 min L10, 2.12 mi.