I'm glad this two week session of night shifts is over, it really beat me up this time round. I normally tolerate the nights better, but I required so much more sleep this time round.
I had the pleasure of working out with my brother again, so it was a good burn with some noted improvements with my shoulders' ability.
Looking forward to two weeks of day shifts.

INCLINE BENCH PRESS (Bb) 15/95lb, 10/105lb, 5/115lb
BENCH PRESS (Db)-ss 9/115lb, 8/115lb
SHOULDER PRESS (Db)-at 10/20lb, 8/25lb, 8/25lb, 8/25lb
LATERAL RAISE (CABLE)-bd 10/30lb 6/20lb, 10/30lb 6/20lb, 8/30lb 6/20lb
UPRIGHT ROW (Db)-ss 10/60lb, 10/60lb
SHRUGS (Bb)-ss 12/120lb, 12/120lb
LYING TRICEP EXTENSION (Bb)- 15/30lb, 12/30lb, 12/40lb
DIPS-st * 10/125, 8/125lb, 7/125lb
INCLINED LEG CRUNCHES- 40, 40, 30