I think I'm fighting off something. I usually tolerate night shifts well, but my last set were brutal. I required loads of extra sleep on the weekend and all my joints ache. Never-the-less, I plugged through my day shift and headed off to the gym right after work today. I was hoping to break the sluggish achy feelings. Well, it wasn't one of my better feeling workouts, but I pushed through it and i'm heading to bed earlier than usual. We'll see what tomorrow brings.

LEG EXTENSIONS-ss 15/60lb, 13/70lb, 10/80lb
LYING LEG CURL-ss 15/60lb, 15/70lb, 10/80lb
STANDING CALF RAISES (Db)-ud 15/120lb 10/80lb, 15/120lb 10/80lb
BARBELL ROWS- 12/60lb x 3
CLOSE-GRIP LAT. PULL-DOWN- 12/115lb, 8/130lb, 6/145lb
BACK EXTENSIONS- * 15/10lb x 2
BICEPS CURL (Bb)- 12/50lb, 12/50lb, 12/50lb, 10/50lb
PREACHER CURL MACHINE-ne 10/70lb x 2
HAMMER CURLS-ss 10/25lb x 2
REVERSE CURLS-ss 10/40lb x 2
CABLE CRUNCHES- * 20/120lb x 2