I got out for a morning workout with my brother Rob. I kept up, got a good burn and feel good. My shoulder was a little tight, but i stretched a lot between sets and it's fine. It's a nice sunny day, I think I'll go for a walk.

CABLE FLYS- 18/35lb, 12/45lb, 10/50lb, 10/50lb
BENCH PRESS (Bb)-at 10/95lb, 10/115, 6/125lb, 4/135lb
DECLINE BENCH PRESS (Db)- 12/60lb, 10/60lb, 10/60lb
SHOULDER PRESS (Db)-ne 12/30lb, 10/35lb, 10/35lb
BENT OVER LATERAL RAISE (CABLE)- 12/20lb, 10/25lb, 8/25lb
FRONT SHOULDER RAISE (Bb)- * 10/30lb x 2
SHRUGS (Db)-ud 12/120lb 12/80lb, 12/120lb 12/80lb, 10/120lb 10/80lb
ONE ARM TRICEP PUSHDOWN-at 10/25lb x 3
OVERHEAD TRICEP EXTENSION (Bb)- 12/40lb 12/30lb, 11/40lb 10/30lb,
KICKBACKS- * 10/20lb, 10/20lb
CRUNCHES-ss 40, 40, 30
SEATED LEG LIFTS-ss 25, 25, 25
CABLE CRUNCHES-ss * 20/85lb, 20/100lb