Just when life seems to be edging forward for me, HELL TIME.
I missed a bunch of workout opportunities, but it wasn't of my doing. Without details, it involved an ill ex-wife (clinical version, not mean version) outlandish allegations, 26 hrs in jail and the search for a good criminal lawyer. If there was a time for stress relief, it's now. My present situation terrifies me more than ever before. I'll need to train with someone every time so that I have a witness for my whereabouts.

This is yesterdays workout with my bro.

STIFF-LEG DEADLIFTS (Db)-ss 12/110lb, 12/110lb
LEG EXTENSION (ONE LEG)-ss * 10/40lb, 10/50lb
SEATED CALF RAISES-ss 15/90lb, 15/90lb
STANDING CALF RAISES-ss 15/95lb, 15/95lb
FRONT PULL-UPS-ne 10/125lb, 8/125lb, 6/125lb
ONE ARM ROW- 12/50lb, 10/70lb, 10/70lb
SEATED CLOSE-GRIP ROW- 12/160lb, 12/145lb, 12/130lb
CONCENTRATION CURL-at 12/20lb, 12/20lb, 8/20lb
INCLINE BENCH CURL- * 12/40lb x 3
WRIST CURLS (Db)-st * 15x30lb x 3
INCLINED LEG CRUNCHES-ss 40 x 3
HANGING LEG LIFTS TO SIDE-ss 20, 20, 15

Elliptical x-trainer 40 min, L10