I was pressed for time yesterday, given some new restrictions I'm working with, so my brother decided to pick up the pace on our workout yesterday after work. After a short cardio warmup I tried to keep up. We completed it 1/2 hour faster than usual. Focused on techique and no yacking between sets we managed quite well. Making the best of it.

5 minute warmup Elliptical x-trainer L10
INCLINE BENCH PRESS (Db)-ne 15/45lb, 12/95lb, 10/105lb, 8/115lb
BENCH PRESS (Db)- 12/90lb, 10/110lb, 8/120lb
FRONT SHOULDER PRESS-at 10/40lb, 8/40lb, 6/40lb, 6/40lb
UPRIGHT ROW (Bb)-st 15/50lb 10/30lb, 12/50lb 10/30lb, 8/50lb 6/30lb
BENT OVER LATERAL RAISE (Db)- 8/25lb, 10/25lb, 12/25lb
SHRUGS (Bb)- 15/100lb, 15/100lb, 12/100lb
REVERSE TRICEP PUSHDOWN-bd 10/45lb 6/35lb, 8/50lb 6/40lb, 8/60lb 6/40lb
TRICEP CABLE EXTENSION- 12/70lb, 10/85lb, 8/85lb
OBLIQUE CRUNCHES- 40 x 3