I managed another workout with my brother and we cruised through it again. There is a comfort in a regular training partner. This was also a nice stress relieving session for me and I really needed that. It was a good day.

LEG EXTENSION (ONE LEG)-ts 10/30lb, 10/40lb, 10/50lb
STANDING LEG CURLS-ts 10/30lb, 10/40lb, 10/50lb
STANDING CALF RAISES (Db)-ud * 12/120lb 8/80lb, 12/120lb 6/80lb, 12/120lb 8/80lb
T-BAR ROW-st 12/80lb 6/45lb, 10/80lb 6/45lb, 8/80lb 6/45lb
FRONT LAT. PULL-DOWN- 12/115lb, 12/130lb, 10/130lb
BACK EXTENSIONS- * 12/10lb, 12/25lb, 12/25lb
Biceps CABLE CURL-ts 12/70lb, 12/80lb, 10/90lb
BICEPS CURL(Db)-at 12/25lb x 3
LYING CABLE CURL- * 12/70lb, 12/80lb, 10/90lb
REVERSE WRIST CURLS (Bb)- 15/30lb, 12/30lb, 9/30lb
OBLIQUE CRUNCHES-ss 15/45lb x 2
HANGING LEG LIFTS-ss 20 x 2