I got in a solo workout yesterday. It was overdue and much needed. My time has been is greatly restricted and it may take a few weeks to sort that out. I managed a cardio with my weights, but I held back on the weights a bit because I didn't have a partner to spot me. I also skipped the cable cross-over because I couldn't remember how to do it and I didn't want to mess up and hurt myself by doing it wrong. I've since reviewed the video and am ready next time round.
My diet has been improving and I've lost another inch at the waist and 5 lbs.

35 min elliptical x-trainer Level 10 3.55 miles
INCLINE BENCH PRESS (Bb)- 12/95lb, 12/105lb, 9/115lb, 6/125lb
DECLINE BENCH PRESS (Bb)- 10/95lb, 10/105lb, 10/115lb
ARNOLD PRESS- 12/20lb x 3
SHRUGS (Db)-ss 15/120lb x 2
TRICEP BENCH DIPS-ts 12, 10, 10
OVERHEAD TRICEP EXTENSION (Cable)-ss 12/60lb, 10/70lb
TRICEP ROPE PUSHDOWN-ss * 12/50lb,12/50lb
CABLE CRUNCHES-ss 15/85lb, 10/100lb, 10/115lb
RAISED LEG CRUNCHES-ss *