I snuck in a quickie workout prior to my night shift this afternoon. There is nothing like a good wheeze trying to keep up to my brother. With limited time we crammed in a good hour of weight training. It was great way to start my night shift.

STIFF-LEG DEADLIFTS (Bb)- 8/100lb, 10/100lb, 12/100lb
LEG EXTENSIONS- 10/80lb, 10/100lb
SEATED CALF RAISES-ss 2080lb, 15lb
STANDING CALF RAISES-ss 15/100lb, 15/100lb
FRONT PULL-UPS-at 10/125lb, 8/125lb, 6/125lb
SEATED WIDE-GRIP ROW-ts 6/130lb, 8/130lb, 10/145lb
BARBELL ROWS- 8/60lb, 8/60lb
HAMMER CURLS- 12/20lb, 12/20lb, 12/20lb
PREACHER CURL (Bb)-st 8/60lb, 10/60lb, 12/60lb
WRIST CURLS (Db)-ss 12/20lb x 3
REVERSE WRIST CURLS (Db)-ss * 10/10lb x 2
INCLINED CRUNCHES- 40, 40, 30
HANGING LEG LIFTS TO SIDE- 25, 20, 15