Got in a quick morning workout with my brother again. We only had an hour so it was brisk, little chatting and a good burn. Good way to start the day.

DIPS (ASSISTED)-ts 12/125lb, 10/125lb, 8/140lb
DECLINE BENCH PRESS (Db)-ss 10/30lb, 10/35lb
CABLE FLYS-ss SHOULDER PRESS (Db)- 10/50lb, 10/60lb
BENT OVER LATERAL RAISE (Db)- 8/20, 8/25lb
FRONT SHOULDER RAISE (CABLE)-bd 10/50lb 10/40lb, 10/50lb 10/40lb, 10/60lb 10/50lb
SHRUGS (Bb)-st * 10/100lb 10/70lb, 10/100lb 10/70lb, 10/100lb 10/70lb
OVERHEAD TRICEP EXTENSION (Bb)-ne 12/40lb x 3
KICKBACKS- 12/20lb, 12/25lb, 12/25lb
ONE ARM TRICEP PUSHDOWN- * 10/20lb x 3
INCLINED CRUNCHES- 50, 40, 40, 20