Had a speedy workout with my brother again. We blazed through the routine while my nephews swam were at their team practice. I made some improvements with my weights. Even though I struggled a bit, I managed them while still maintaining my form. My brothers taunting "you can do another...and another" edged me me on to some increased weights and reps. Gotta love him, he was spotting me. Over all it was a good workout that ended in a nice and hot sauna. Feel the burn, then melt away.

LYING LEG CURL-bd 10/85lb 6/60lb, 10/85lb 6/60lb
LEG EXTENSION (ONE LEG)-bd 10/70lb 6/55lb, 10/70lb 6/55lb
STANDING CALF RAISES (Db)-st 12/120lb 10/80lb, 10/120lb 10/80lb, 10/120lb 6/80
ONE ARM ROW-bd 10/85lb 10/50lb , 10/85lb 10/50lb
FRONT LAT. PULL-DOWN- 8/130lb, 10/130lb, 12/130lb
SEATED CLOSE-GRIP ROW- * 10/160lb, 8/160lb
BICEPS CURL (Bb)-at 10/50lb, 8/65lb, 6/65lb
PREACHER CURL MACHINE-ne 8/65lb, 8/65lb, 6/65lb
CONCENTRATION CURL- * 8/25lb, 10/20lb
Forearms REVERSE CURLS- * 12/30lb, 10/30lb, 12/30lb
INCLINED (45deg) LEG CRUNCHES- 50, 40, 40