I had a great workout with my brother again. We did the weights together and I continued with a cardio while he spent time with his kids. I managed to increase some of the weights and it felt good to move up to a higher level. It was a good day.

BENCH PRESS (Bb)-at 12/95lb, 12/115lb, 9/125lb, 7/135lb, 4/145lb
INCLINE BENCH PRESS (Db)- 10/95lb, 8/115lb, 6/125lb
FLYS-st 10/70lb 6/45lb, 8/70lb 6/45lb
UPRIGHT ROW (Db)- 12/30lb, 10/30lb, 12/30lb
SHOULDER PRESS (Db)-ne 8/20lb, 8/25lb
SHRUGS (Bb)- 12/120lb, 10/120lb, 12/120lb
TRICEPS PUSHDOWN-bd 12/50lb 6/30lb, 8/60lb 6/40lb, 6/60lb 4/40lb
OVERHEAD TRICEP EXTENSION (Db)-ss 8/40lb, 8/40lb
TRICEP BENCH DIPS-ss 8, 8
CABLE CRUNCHES-ss 15/85lb, 15/100lb, 15/115lb
CRUNCHES-ss 50, 40, 40
Elliptical X-trainer 35 min, 3.7 miles