I got in a 1/2 hour walk at lunch time today then a weight session after supper. I lucked out training with my brother again. Near the end of our quick paced session I caught him increasing the weights when I wasn't looking. And I thought I was just getting really tired. Rob thought I needed to break through a mental weight barrier I had. In retrospect, I surprised myself with the results, but I'm sure going to feel it in the morning as my shoulders and arms are throbbing a burn I hadn't experienced before.

LEG EXTENSIONS-ss 10/70lb, 10/70lb, 10/85lb
LYING LEG CURL-ss 10/70lb, 10/70lb, 10/85lb
SEATED CALF RAISES-st 12/80lb 8/45lb, 10/105lb 6/70lb, 10/105 6/70lb
CLOSE-GRIP PULL-UPS-ne 12/110lb, 10/125lb, 7/140lb
T-BAR ROW-at 10/80lb, 10/80lb, 10/105lb
SEATED WIDE-GRIP ROW- 10/130lb, 10/145lb, 10/160lb
CONCENTRATION CURL-ts 8/25lb, 8/25lb, 6/25lb
LYING CABLE CURL-ss 12/80lb, 12/90lb
INCLINE BENCH CURL-ss * 12x 20lb
WRIST CURLS (Bb)- 15/30lb x 3
INCLINED CRUNCHES- 50, 40, 40
HANGING LEG LIFTS- * 20, 20, 15