I get the feeling that the synchronization of my schedule with my brother for two weeks is going to keep me sore daily. We worked hard and wasted no time. My shoulders and chest will be warm tomorrow. I managed a feel good cardio also, so it was a good day.

BENCH PRESS (Bb)-ud 12/105lb 8/85lb, 10/105lb 6/85lb, 8/105lb 5/85lb
CABLE CROSS-OVERS- 10/50lb, 8/60lb
DIPS-ne 10/125lb, 8/140lb
INCLINE FLYS- * 10/30lb, 12/30lb
SHOULDER PRESS (Db)-at 8/30lb, 8/30lb, 6/30lb
UPRIGHT ROW (Bb)- 8/70lb, 10/70lb, 8/70lb
LATERAL RAISE (Db)-ss 8/15lb x 2
FRONT SHOULDER RAISE (Bb)-ss 8/15lb x 2
SHRUGS (Bb)-ss 12/120lb x 2
SHRUGS (Db)-ss * 8/60lb x 2
LYING TRICEP EXTENSION (Bb)-ts 12/55lb, 10/55lb, 10/55lb
OVERHEAD TRICEP EXTENSION (Cable)- 8/70lb, 10/70lb
KICKBACKS- * 8/25lb x 2
CABLE CRUNCHES- 30/125lb, 30/140lb, 20/160lb
OBLIQUE CRUNCHES- 40, 40
ELLIPTICAL X-Trainer - 29 min L10, 3.13 miles