I missed a week of exercising due to being ill with Strept throat. Three days of fever and no voice. I had a lot of everyday things to get caught up with, but I'm back at it again. I got in an accelerated workout with my brother again and we finished 1/2 hour early. I'm ready for a nap.

STANDING LEG CURLS-bd 8x35lb 8x25lb x 3
LEG EXTENSION (ONE LEG)-bd * 8x70lb 8x50lb x 3
SEATED CALF RAISES-ss 12x70lb x 3
STANDING CALF RAISES-ss * 10x135lb x 3
FRONT PULL-UPS-at 12x140lb, 8x140lb, 6x140lb, 6x155lb
ONE ARM ROW-ud 10x30lb x 3
SEATED WIDE-GRIP ROW- 6x145lb, 8x 145lb
FRONT LAT. PULL-DOWN- 10x145lb x 3
PREACHER CURL (Db)- 12x20 x 3
CABLE CURL-ss 10x70lb, 8x70lb, 6x70lb
REVERSE CURLS-ss 10x40lb, 8x50, 6x50lb
CABLE CRUNCHES-bd 15x85lb 10x70, 15x100lb 8x70lb, 15x100lb 8x70lb
INCLINE CRUNCHES 50, 40, 40