I had the opportunity to get in a workout before my night shift and made the best of it. My brother is out of town on a work related course, so I was fending for myself. I was determined to push as hard as when we train together..within reason as I didn't have a spotter. Mostly shoulders chest and tricep and the best solo burn I've had in a while. It was a gorgeous day and I also took advantage of a brisk 1/2 hour walk.

INCLINE BENCH PRESS (Db)- 12/25lb, 12/30lb, 12/35lb, 10/40lb
CABLE FLYS-ss 12/40lb, 12/50lb, 10/60lb
WIDE-GRIP BENCH PRESS- 5/135lb, 5/135lb, 9/115lb
FRONT SHOULDER PRESS-at 10/30lb, 8/30lb, 8/30lb
FRONT SHOULDER RAISE (Db)- 12/15lb, 10/20lb, 12/20lb
LATERAL RAISE (CABLE)-bd 10/25lb 10/15lb, 8/25lb 8/15lb
SHRUGS (Db)-ud 12/60lb 12/40lb x 3
TRICEP ROPE PUSHDOWN- 12/50lb, 12/60lb, 12/70lb, 10/70lb
LYING TRICEP EXTENSION (Db)- 12/50lb x 3
RAISED LEG CRUNCHES-ss 50, 50, 40