I've got to appreciate the extra my brother can squeeze out of me in a workout. It's a love/hate relationship that gets results. Fortunately the hate part disappears after the workout. It was a good fast paced session and I kept up. It was a good day.

STIFF-LEG DEADLIFTS (Bb)-ss 10/90# x 3
STANDING CALF RAISES (Db)-ud 12/60# 10/40# X 3
BARBELL ROWS-ss 12/60# x 3
CLOSE-GRIP LAT. PULL-DOWN-ss 8/160#, 8/145#, 8/145#
BACK EXTENSIONS-ts 12/25#, 12/25#, 10/35#
FRONT PULL-UPS- 8/135# x 2
BICEPS CURL (Bb)-st 10/45# 10/35#, 8/65# 8/45#, 6/65# 6/45#
LYING CABLE CURL-bd 12/80# 6/60#, 10/90# 6/70#, 8/100# 6/80#
PREACHER CURL MACHINE - 10/60#, 8/60#, 8/60#
WRIST CURLS (Db)-ss 15/15# x 3
REVERSE WRIST CURLS (Db)-ss 10/15# x 3
INCLINED CRUNCHES- 50, 60, 40