It was a solo workout again, but I made the best of it. Tonight's workout really worked out the chest and shoulders and I surprised myself with the weights I could do safely by myself. Come to think of it, I'll bet that this mornings favorable court rulings lifted a huge load off my back, so I probably was able to lift more. I was going to follow-up with a weigh-in and measurements, but it will need to wait until tomorrow.

BENCH PRESS (Bb)-st 15/95#, 12/115#, 10/125#, 8/125#, 5/135#, 6/135#
INCLINE BENCH PRESS (Db)- 12/30#, 10/35#, 4/40#
DECLINE FLYS- DIPS-ts 10/30#, 10/30#
DIPS - 8/150#, 7/150#
BENT OVER LATERAL RAISE (Db)- 10/25# x 2
SHOULDER PRESS (Db)-ne 10/30#, 10/35#
FRONT SHOULDER RAISE (CABLE)- 10/40# x 2
UPRIGHT ROW (Db)- 10/30#, 10/35#
SHRUGS (Bb)-st 12/120# 10/80#, 12/120# 10/80#
LYING TRICEP EXTENSION (Bb)- 12/50#, 12/50#, 6/60#
TRICEPS PUSHDOWN-at 8/70# x 2
OVERHEAD TRICEP EXTENSION (Cable)-bd 12/70# x 2
OBLIQUE CRUNCHES- 50, 40, 40