This is the start of my 3rd 12 week session. I worked out solo today, but after the day I had, it was necessary to put in a great effort to flush those stress hormones from my body and mind. Overall I was pleased with my effort. I probably could have lifted more weight, but with no partner I opted for safety and added a few reps and a good cardio instead.This new session, it looks like I'll be doing more sets so I figure I see more results. Looking forward to it and now I'm looking forward to a good sleep.

Elliptical X-trainer, 29 min, L10, 3.11 miles
INCLINE BENCH PRESS (Bb)- 15/65#, 12/85#, 10/95#, 8/115#
CABLE FLYS-ss 10/60#, 10/70#, 10/60#
DIPS-ss * 8/135#, 8/150#, 8/150#
ARNOLD PRESS- 12/25#, 10/25#, 8/25#, 6/25#
UPRIGHT ROW (Db)-ud 8/35# 6/25# x 3
FRONT SHOULDER RAISE (Bb)- 12/30#, 12/30#, 12/40#
ONE ARM TRICEP PUSHDOWN- 12/25#, 12/25#, 10/30#
OVERHEAD TRICEP EXTENSION (Bb)- 12/40#, 12/50#
RAISED LEG CRUNCHES- 60, 50, 40