Had a good morning workout with my brother. We got to add some other leg exercises (inner & outer thigh) since we both can't do squats, lunges and leg presses due to bad knees. We also added a cable machine that worked the obliques. We keep busy throughout and based on the rubbery arms post workout, we're going to feel it tomorrow. I plan on wearing my muscle warmth with pride.

INNER THIGH (cable)- 15/120#, 15/130#, 15/140#
OUTER THIGH (cable)- 15/170# x 3
LEG EXTENSIONS-ss 10/60#, 10/70#, 10/70#
STANDING LEG CURLS-ss 10/25# x 3
SEATED CALF RAISES-ss 15/80# x 3
STANDING CALF RAISES (Db)-ss 12/135# x 3
T-BAR ROW- 12/80#, 10/80#, 12/95#
CLOSE-GRIP LAT. PULL-DOWN- 10/145# x 3
BACK EXTENSIONS- * 12/25# x 2
BICEPS CURL(Db)- 12/20#, 12/25#, 12/25#
CABLE CURL-ss 10/80#, 10/90#
LYING CABLE CURL-ss * 10/80#, 10/90#
WRIST CURLS (Bb)- 15/40# x 2
OBLIQUE CRUNCHES (cable)- 15/100# x 2
CABLE CRUNCHES- 15/100#, 15/100#, 15/115#