Another great workout with my brother. It was fast paced and challenging. My shoulders and chest really got pushed hard and I was feeling all rubbery armed when I was done, so I'm certain tomorrow will bring me warm presents. Time for bed.

INCLINE BENCH PRESS (Db)-ud 12/35# 10/25#, 12/35# 10/25#, 12/35# 7/25#
BENCH PRESS (Bb)- 6/135#, 8/125#, 10/115#
FLYS- 8/35#, 10/35#, 12/35#
FRONT SHOULDER PRESS-ss 12/30#, 10/30#, 8/30#
LATERAL RAISE (Db)-ss 10/15# x 3
SHRUGS (Bb)- * 15/120# x 3
TRICEP BENCH DIPS- 12, 10, 8
TRICEPS PUSHDOWN-bd 12/60# 8/40#, 18/70# 6/50#, 8/70# 8/50#
KICKBACKS- * 10/20# x 2
CRUNCHES-ss 50 x 2
HANGING LEG LIFTS TO SIDE-ss 25, 20