Last week wasn't a great one between my night shifts and a close friend passing away, not much got done. I did manage to keep to the diet and got out for a few good walks.
The absence of last weeks workouts were felt tonight as my brother led the charge through a quick paced workout that has me begging for a nap. My chest and shoulders are feeling very warm, so I'm certain I'll feel it for a few days.

INNER THIGH (cable)- 15/160# 8/140#, 12/170# 10/150#, 10/170# 10/150#, 10/170# 10/150#
OUTER THIGH (cable)- 15/140# 8/90#, 12/140# 10/90#, 10/150# 10/110#, 10/160# 10/120#
LEG EXTENSIONS-bd 12/80# 6/45#, 10/80# 5/45#, 12/80# 6/45#
LYING LEG CURL-ss 10/70#, 10/85#, 8/85#
STIFF-LEG DEADLIFTS (Bb)-ss * 10/60#, 10/60#, 8/60#
SEATED CALF RAISES- 10/80#, 12/80#, 12/80#
FRONT PULL-UPS- 12/110#, 10/110#, 8/110#, 6/110#
T-BAR ROW-st 12/90# 5/55#, 8/80# 5/55#, 6/80# 1055#
SEATED WIDE-GRIP ROW-ss 8/160# x 3
FRONT LAT. PULL-DOWN-ss * 8/145# x 3
INCLINE BENCH CURL (Db) 12/20# x 3
PREACHER CURL (Bb)-ss 12/40# x 3
REVERSE CURLS-ss 12/50# x 3
OBLIQUE CRUNCHES- 25 x 3
INCLINED CRUNCHES- 50, 50, 40