I had a rough day dealing with legal stuff. Some days it's overwhelming and today was one of those days. I got my brother to join me for a therapeutic lifting session and he didn't disappoint me. Lots of reps and feeling plenty fatigued when I was done, which is a whole lot better than feeling down.
Today ended better than it started and tomorrow is another day to look forward to.

INNER THIGH (cable)- 15/170# , 10/170#, 8/170#, 8/170#
OUTER THIGH(cable)- 10/170# 8/140#, 8/170# 5/140#, 10/170# 10/140#
ONE LEG EXTENSION-bd 10/35# 6/25#, 8/35# 6/25#, 6/35# 10/25#
STANDING LEG CURLS-bd 10/35# 6/25#, 8/35# 6/25#, 6/35# 10/25#
STANDING CALF RAISES (Db)-ud 12/105# 8/85# x 4
ONE ARM ROW- 12/85#, 10/85#, 8/85# 6/100#
CLOSE-GRIP LAT. PULL-DOWN- 10/145#, 8/145# 6/160#
BACK EXTENSIONS- 12/25# x 3
Biceps CABLE CURL-bd 10/70 6/50#, 8/80# 6/60#, 6/80# 10/60#
HAMMER CURLS- *10/25# 10/25# 12/25#
HANGING LEG LIFTS TO SIDE-ss 20, 20, 15
CRUNCHES-ss 100, 100, 60
CABLE CRUNCHES-ss 12/100#, 12/115#, 12/115#