My gym has started summer hours and is now closing 1 hour earlier, something I wasn't aware of until I got the 15 minute warning tonight. The net result was I missed my full ab workout and my shower turned into a short cardio in order to get out on time. Not perfect, but a good workout. Hope everyone south of my border had a nice long weekend.

LEG EXTENSIONS-ss 12/70# x 3
STANDING LEG CURLS-ss 12/35# x 3
STANDING CALF RAISES-ss 15/135#, 15/155#, 15/175#
SEATED CALF RAISES-ss * 15/90#, 15/95#, 15/95#
FRONT LAT. PULL-DOWN-bd 10/145# 6/100#, 8/145# 6/100#, 6/160# 6/115#
T-BAR ROW-6/90#, 8/90#, 10/90#, 12/90#
SEATED WIDE-GRIP ROW- 8/160#, 10/160#, 10/160#
CONCENTRATION CURL-at 12/20#, 10/25#, 8/30#
LYING CABLE CURL-bd 10/70# 6/50#, 10/80# 6/60#, 6/90# 10/70#
WRIST CURLS (Db)-ss 12/40# x 3
REVERSE WRIST CURLS (Db)-ss * 12/40# x 3
RAISED LEG CRUNCHES-ss 60, 60, 50