With my sister-in-law laid up with a fractured foot and unable to drive, I've pitched in with driving my nephews to some of their events. I took one nephew to his swim club workout and used the wait time to get in a 35 minute cardio on the elliptical trainer doing 3.8 miles on level 12, followed by Inclined Crunches 100 & 60 & Cable Obliques 30/100# x 2.
Oh yeah, I'm really feeling yesterdays workout, but I'm grinning about it. Have a nice weekend.
gregoris@cyberb... – Fri, 2009 – 05 – 29 15:54