I got to take care of my nephews this afternoon to let my sister-in-law and brother rest. The boys didn't need much encouragement to get out and bike and explore in the wooded area around my place. They played hard and ate well, then we connected with there dad, my brother and we took the kids swimming while we worked out. The kids will sleep well tonight. This marked the first night I out lifted my brother, but only because he had 3 Dragon boat practices in the last 4 days. Still, I'll take it. We pushed through the session quickly to finish when the kids swim ended. I'm going to feel this one for a few days ;-P

INNER Thigh (Cable)- 12/170## x 4
OUTER Thigh (Cable)- 12/#170# x 4
STIFF-LEG DEADLIFTS (Bb)-ss 10/80#, 8/80#, 10/80#
LEG EXTENSIONS-ss 10/80#, 8/80#, 10/80#
STANDING CALF RAISES (Db)-ud 15/185# 10/135#, 12/185# 8/135#, 8/185# 15/135#
CLOSE-GRIP PULL-UPS- 12/130#, 10/130#, 8/130#
BARBELL ROWS-st 10/70# 6/50#, 8/70# 6/50#, 6/70# 10/50#
FRONT LAT. PULL-DOWN- * 8/130#, 10/130# 12/130#
BICEPS CURL (Bb)- 10/50# x 3
PREACHER CURL MACHINE-ts 10/75# 3
REVERSE CURLS-st * 12/60# 6/45#, 10/70# 6/50#, 6/70# 12/50#
CRUNCHES-ss 100 x 2
CABLE CRUNCHES-ss 15/85# x 3
HANGING LEG LIFTS-ss * 15 x 2