Between night shifts and home chores, it's been hectic this week and I got a bit behind but managed to get some workouts in regardless.
Wednesday my cardio was 3 1/2 hours of mowing the lawn and my legs felt it for a few days.
Thursday I was called in to drive my nephew to swim practice as my sister-in-law can't drive for a while, so I got in 35 minutes of cardio on the elliptical trainer and a good ab workout while my nephew swam at team practice. I got 2 sets of 100 crunches on a 45% incline again, my 3rd set was only 60, but I was stocked anyway.
Today I got in a better workout with my brother. It wasn't complete because I needed to get ready for night shift, but it was fast paced and challenging non-theless. My exercise nemisis has got to be the bench dips, they always kick my butt and make me whimper, so when I saw that I need to do them with weights, I was somewhat intimidated. Well I finished them feeling really good. Another evil exercise conquered and tamed. A little at a time and you get surprised by a small breakthrough like that. One day at a time, bring it on!

INCLINE BENCH PRESS (Db)-at 15/40#, 10/45#, 8/45#, 6/45#
FLYS- 10/35#, 8/35#, 6/35#
BENCH PRESS (Bb)- 6/135#, 8/115#, 8/115#
FRONT SHOULDER PRESS-(Db)st 10/35# 6/20#, 8/30# 6/20#, 6/30# 6/20#
FRONT SHOULDER RAISE (Db)-ud 8/20# 6/15#, 8/20# 6/15#, 6/20# 12/15#
SHRUGS (Bb)-ss 12/120# x 3
TRICEP BENCH DIPS (WITH WEIGHT)-st 10/25# 6/BW 8/25# 5/BW 6/25# 4/BW
TRICEPS PUSHDOWN-bd 8/70# 6/50#, 6/70# 4/50#
INCLINED CRUNCHES 100, 100