I had had an interesting day at work today. There were critters everywhere. The painted turtles were sunning themselves, a bear and three cubs were making their rounds, two deer and a moose, and a bald eagle (which is rare up here). With the exception of the eagle, I've seen these before, just not all in one morning. We were expecting heavy rains so I was on the lookout for some guy building a big boat, figuring the animals were going somewhere.
Got to fit in a solo workout after work. It seemed like everyone was working the chest and shoulders tonight and the equipment was in full use. I lucked in when a couple of students offering to fit me in between their sets and spot me on my lifts. I would have lightened up the weights if I didn't have the help, so I got in a good session, thanks to some courteous youths.

INCLINE BENCH PRESS (Bb)- 8/135# , 6/135#, 6/135#, 6/135#
DECLINE BENCH PRESS (Db)- 10/35# x 3
CABLE FLYS-bd * 12/70# 6/50#, 8/70# 6/50#, 6/70# 6/50#
SHOULDER PRESS (Db)-at 12/25#, 10/25#, 10/25#
LATERAL RAISE (Db)- 12/25# x 3
FRONT SHOULDER RAISE (Bb)-ss 12/40# x 3
SHRUGS (Db)-ss 12/60# x 3
KICKBACKS- 12/25# x 3
TRICEP ROPE PUSHDOWN-bd 8/70#, 6/50#, 8/60# 6/40#, 8/60# 6/40#
OBLIQUE CABLE CRUNCHES- 20/100# x 2
INCLINE CRUNCHES- 70, 50