I've been busy and couldn't fit it my regular workouts this past weeks, but have been getting my share the old fashion way with yard work, landscaping and a 2 1/2 hour hike on Saturday. I've been eating well and feeling good.

Tonight's workout was done solo and slower, but I worked up a good sweat. I've got a cycle planned for tomorrow.

LEG EXTENSIONS- 12/80#, 10/80#, 10/90#
STANDING LEG CURLS- 12/35#, 10/35#, 10/35#
STANDING CALF RAISES-st 12/185#, 12/205#, 12/205#, 12/205#
FRONT LAT. PULL-DOWN- 12/145# X 3
FRONT PULL-UPS-at 6/145#, 8/130#, 8/130#
BACK EXTENSIONS- * 12/25# X 3
INCLINE BENCH CURL-ud 10/25# 6/15#, 10/25# 10/15, 10/25# 8/15#
PREACHER CURL (Db)- 12/65#, 12/75#, 12/75#
REVERSE WRIST CURLS (Bb)-ss 12/40# X 2
WRIST CURLS (Db)-ss 12/40# X 2
RAISED LEG CRUNCHES- 60 X 3
INCLINED CRUNCHES 70 X 2