It's been a weird week for me, fighting an infection, antibiotics restricting my diet and meal plans, and lots of blood work x-rays and ultrasounds. My workout and blog time was limited. I got creative with meals and walked and rode my bike more. Good news is life returns to normal on Tuesday. I connected with my brother for a workout today right after competed in an 8 km canoe race. He took his 12 year-old son and placed 1st in the adult division (included a detour to assist a tipped kayaker). He was warmed up when we hit the gym, but I felt drained, can't wait to get back to my regular meals.

BENCH PRESS (Db)-at 15/40#, 12/45#, 8/45#, 8/45#
DIPS-ts 8/145#tw, 7/145#, 5/145#
INCLINE FLYS-ud 8/35# 6/20#, 8/35# 6/20#
FRONT SHOULDER PRESS-st 8/30# 6/20#, 6/30# 4/20#, 8/30# 6/20#
LATERAL RAISE (Db)-ss * 12/20#, 10/20#, 8/20#
SHRUGS (Bb)-st * 12/120# 680#, 10/120# 6/80#, 8/120# 4/80#
TRICEPS PUSHDOWN-bd 12/70# 6/40#, 8/70# 6/40#, 6/70# 4/40#
OVERHEAD TRICEP EXTENSION (Bb)-at 6/50#, 8/50#, 10/50#
TRICEP CABLE EXTENSION- * 8/50# 10/50# 12/50#
INCLINDED CRUNCHES-ss 60, 50, 40