meal 1
oatmeal, rhubarb, cereal
egg white
cal 193

meal 2
potato salat
salmon
cal 206

meal 3
vegetable soup
orange
1/2 apple
cal 317

meal 4
oatmeal
cal 110

meal 5
pasta, ground beef in tomato sauce
cal 137

8min core training
4km bike ride
15min warrior training