meal 1
oatmeal, cereal, banana
egg white
cal 277

meal 2
potato salad, sausage, veggies
cal 190

meal 3
vegetable soup
cal 200

meal 4
oatmeal
cal 110

meal 5
potato salad, extra potato's
orange
cal 163

8min core training
1h walk with the kids
15min warrior workout