meal 1
oatmeal, cereal
egg white
cal 187

meal 2
potato salad
cal 74

meal 3
vegetable soup
rice cake with fish in tomato suace
cal 291

meal 4
oatmeal wih milk
cal 140

meal 5
pita bread with ham, cheese, pepper
cal 348

15km bike ride

according to calorie calculator
biking 537 - it sais on flat surface - norway is anything but that
piano playing 263