Monday, November 2, 2009

Bench Press 135x12, 225x12, 225x12
H. Pulldowns 135x10, 220x10, 225x10
H. Military 135x10, 220x10, 225x10

Matrix Curls 70x10, 80x10, 90x10
Triceps Rope Pressdowns 70x10, 80x10, 80x10

DB Shrugs 85x12
DB Flys 55x10, 70x10